Alexander Technique

The inventor of the Alexander Technique, F.M. Alexander (1869-1955), discovered the method over nine years as he was attempting to correct his chronic vocal problems. Alexander observed that his own movement and posture was the source of his hoarseness, and through trial and error, developed what he called “primary control,” a posture and movement technique that brought his voice back. What would later become the Alexander Technique, his therapy was based on the belief that the control of posture could improve how the body functions.

The Alexander Technique helps patients break unhealthful postural habits that can cause pain, stress and tension. Its ultimate goal is to restore poise and help patients move more safely and efficiently. In addition to improving posture, the technique has shown to provide support for breathing capacity, the stress response and long-term pain. In the therapy, a practitioner first observes how his patient’s movement might be triggering disorders or affecting overall health. The practitioner provides verbal instructions and uses a hands-on method to help patients correct posture and improve coordination.

(SOURCE: American Society for the Alexander Technique)