The herbs, minerals and enzymes in ProSol™ Rest are combined to normalize sleep patterns and promote restful sleep. When the body is deprived of adequate rest, aging is accelerated and health can deteriorate. Unlike some sleeping pills, which can have numerous side effects and cause abnormal sleep patterns, ProSol™ Rest includes safe, natural ingredients that encourage relaxation and help improve sleep quality. Valerian root contributes to stress reduction, while at the same time provides support for the onset of sleep. Passionflower is a sedative that can help with anxiety, and magnesium helps relax the muscles and nervous system.